Avoid Side Hustle Burnout: Top 6 Self-Care Tips

Ade Omosanya


Ade Omosanya


Aug 26, 2023

Avoid Side Hustle Burnout: Top 6 Self-Care Tips

Are you failing to keep up with the demands of a hectic side hustle? If you're feeling overwhelmed and stressed, first of all, you are not alone.

There are plenty of entrepreneurs who start to feel this way due to long hours, lack of sleep, and neglecting the importance of self-care. So don’t worry – it doesn’t make you a bad entrepreneur! You just don't know the secret tricks that successful entrepreneurs know.

Let's take a look at the top 6 self-care tips to help you avoid side hustle burnout.

1. Split Your Tasks Into Smaller Chunks

If you are feeling overwhelmed by your workload, split tasks into smaller chunks.

You can break down big projects into smaller milestones and set achievable goals for each day. This will help you focus on one task at a time so that you can stay on top of things without feeling stressed.

You can use tools like Microsoft To Do or Notion to make lists and track your progress. The goal is to finish the tasks in time without feeling overwhelmed.

2. Take 5 Minutes Breaks after Every 30 Minutes of Work

This is a scientifically proven method of improving your productivity. Taking 5-minute breaks after every 30 minutes of intense work helps to restore energy levels and improve focus.

You can use this time to stretch, take a quick walk around the block, chat with friends, or listen to some music. This will restore your energy levels and help you be more productive.

This practice is known as the Pomodoro Technique, and it can help you stay on track while avoiding side hustle burnout.

3. Prioritize Good Sleep

7-8 hours of sleep is essential for entrepreneurs. Good sleep helps to regulate your mood, reduce stress and give you the energy to work all day.

So make sure that you prioritize good sleep even if it means cutting back on working hours. You can also take naps during the day if you're feeling tired or overwhelmed.

A good night's sleep not only makes you feel refreshed and alert but also helps to improve creativity and productivity.

Make sure that you prioritize good sleep even if it means cutting back on working hours.

4. Practice Mindfulness and Meditation

When you have some free time, even if it's 10-15 minutes, take time out to practice meditation. You will feel the difference and it will help you relax and stay focused.

If you don't get some free time, you can do it while you work - control your breathing and focus on the present moment. Mindfulness and meditation will help you to stay calm and relaxed, even when dealing with tough situations.

So take some time out of your busy schedule and practice mindfulness to reduce stress.

5. Eat Healthy, Drink Plenty, Exercise, and Stretch Regularly

The nutrients that go inside your body play a major role in your productivity, so make sure that you eat healthy and nutritious food.

Drink plenty of water throughout the day to stay active and keep your body hydrated. Exercise regularly – this is a great way to release endorphins, which will help lift your mood and energy levels.

Just walking around for a few minutes a day or stretching in the morning can help reduce stress and avoid burnout.

6. Take a Digital Detox: Unplug Every Now and Then

Give your eyes some rest and unplug from screens every now and then. Taking a break from using your devices will help you relax and restore your energy levels.

This is also a great way to stay focused on the task at hand, as it helps reduce distractions and helps you be more productive.

Don't forget to disconnect yourself from social media if it's not necessary for work. Walk in nature, let some fresh air breeze through your hair, and relax. This will give you a much-needed break from all the hustle and bustle of daily life.


It's never too late to take care of yourself - avoiding burnout can be a tough job but if you know the right techniques, you can achieve success.

By following these self-care tips, you will become more productive and create a healthier work-life balance. Be mindful of what you are doing and focus on staying healthy while chasing your dreams. Good luck!

Ade Omosanya


Ade Omosanya


Aug 26, 2023

Ade Omosanya is a father of one, a UK Chartered Certified Accountant and owner of AO Accountants Ltd. He has a keen eye for all things finances and shares his thoughts and tips via the My Future Pound blog.

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